After yesterday's write up, which was a big vent and outpouring of frustration, I sat there thinking hard of what I could do to make myself feel better.
I went on to my Gaiam TV channel and found a Kundalini Yoga Sequence for Detox, Cleansing and Intuition. I can not tell you how absolutely terrific I felt afterwards. I was buzzing, glowing and full of energy and joy.
Here is the link to the Yoga lesson: http://www.gaiamtv.com/video/kundalini-detox-and-intuition
I figured, that part of my horrible mood yesterday was, that a lot of toxins were stuck and needed to be moved. I am so glad I did that, as it gave me the strength needed to pull through the last few days.
I woke up this morning feeling good and also got heaps done. I made a tasty omelette for everyone (but me), sandwich's for the afternoon and prepared dinner.
I also did heaps of washing, went to the liabary with my daughter to get new books out and now we are about to embark on a bushwalk.
Somewhere, I had heard already that Day 7 would be a tough day and the knowledge of it, helped me to get through also.
In my buzzing and energetic state yesterday evening, I had this sentence in my head that wouldn't leave me and still hasn't. I don't even know how it got there in the first place:
"It's not death that kills you but the fear of dying."